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Olive Oil key to long lifeFeb 20, 2008 by Paul White
A women Israeli Arab Mariam Amash, is now claiming to be the oldest person in existance. Claiming an age of 120 Years. I read about this on a news story on MSNBC.com If she is really the world's oldest person, I would want to ask her how she did it. Once thing she did mention was she drinks a glass of olive oil every day. Olive Oil which is thought to have health benefits from the Essential Oils, but also would have a extremely high amount of calories. They say that Good fats don't matter, I guess maybe she could be living proof. The next questions is which brand of Olive oil did she drink? Was it organic, homemade, or regular? I am sure there are some endorsement opportunites coming her way. I have to say at 120 years old she looks better than most 80 year olds I have met. she also maintains an ative lifestyle taking walks everyday.
Awesome Chinese Hunan Cuisine in Pearland TexasFeb 19, 2008 by Paul White
If you want some excellent Chinese food in Pearland Texas with friendly service I highly recommend you checkout Pearl Dynasty. The food is excellent!
How to find Slow MySQL queries and Optimize your TablesFeb 12, 2008 by Paul White
After you see good growth in your site for months, suddenly things start to get slow. If your site is driven by a MySQL database, this is most likely the problem. Bandwidth, Transfer, or even your home internet connection is not the problem. The problem is you have some slow queries driving your site. When I say slow we are talking computer terms. Slow could be a fast as 15 ms. One slow query isn't the problem its when you get hundreds of slow queries made by hundreds of users at the same time that it becomes a problem. MySQL is very powerful but only if you create the right indexes. I recently applied these techniques on one of my websites. Here is the step by step guide ( by me ) on how to optimize your MySQL tables. If your ASP.NET site is dragging this can make it 10 times faster.
Stop Spam in SmarterMail with RBL SBL and BL Feb 08, 2008 by Paul White
Once you get a VPS box from HostMySite and you are running your own mail server, the first thing you will notice is how much spam is getting through. This is because there are not advanced spam filters setup when Smartermail was installed on your VPS. So its time to take things into your own hands. Here is the list of RBL SBL BL servers I use to block 99% of all spam. It works so well I was able to cancel my account with postini.
Sony PS3 cures CancerFeb 06, 2008 by Paul White
Aside from making a dent in the productivity of millions. The PS3 is now helping to do medical research. A program called Folding at Home distributed by Standford University is now on your PS3 after you do the lastest system update. I have left my PS3 on for several days now, to help do my part. |
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